What is a cavity?
Cavities are a common oral health problem in adults, teens and children. They refer to damaged tooth structure, specifically a hollow in the tooth.
Also called as dental caries, cavities become a risk when it forms a sultry bacterium substance called plaque. This steadily grows around the gums and tooth, especially if you consume foods containing sugar.
What causes cavities?
Typically, plaque feeds on sugary food and produces various types of acids that damage the hard surface layer of the tooth, enamel. It causes tooth-rotting over time.
Early cavities are detected with white spots gradually appearing on the tooth enamel. The good news is that patients can stop or reverse tooth decay if white spots are treated before it damages tooth enamel and forms cavities.
Maintaining good dental hygiene begins with flossing and brushing. However, there are many things patients can try to proactively prevent tooth and cavities.
To help with that, we have enumerated a few easy tips that prevent tooth cavities and keep teeth healthy.
How can you prevent tooth cavities?
Tip #1. Regular tooth brushing
Simple, easy and best, brushing is the very first step to keep gums and teeth healthy.
It not only prevents dental caries but also protects from other oral health problems.
Patients should make sure to brush teeth after every meal. If it is difficult, do it no less than twice a day.
Tip #2. Use of fluoride toothpaste
Using fluoride toothpaste is one way to protect teeth from cavities. Fluoride is a potent mineral naturally found in water, soil and other foods.
It is an essential nutrient to avert, minimize and stop tooth decay. Fluoride combats plaque bacteria that produce acids and reduce mineral loss in teeth enamel.
Tip #3. Use of mouthwash and floss
Both floss and mouthwash helps remove microscopic germs and bacteria that even thorough brushing might miss. Many dentists recommend using mouthwash and flossing daily before bed to prevent dental caries.
Tip #4. No sugary foods and beverages
Snacking on starchy food causes acid attacks on the teeth. The more a patient reduces sugary and starchy food, the less likely they will develop tooth cavities.
Tip #5. Dental sealants
Sealant is a protecting coat on the teeth surface. Its resin material forms a layer for acids and plaques to prevent tooth decay.
Tip #6. Regular dental cleaning
Visiting dentists for oral exams and teeth cleaning is an important part of maintaining dental health. Regular teeth cleaning reduces plaque increase and improves oral hygiene.
In conclusion, you can conveniently prevent not only oral cavities but also a number of other dental issues by practicing preventative care. Try incorporating these tips into your oral hygiene routine to protect yourself against cavities.
Request an appointment in our Roswell dentist office here: https://www.moderndentalroswell.com.
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