Top 6 Tips to Prevent Cavities

Posted on: June 1, 2018


What is a cavity?

Cavities are a common oral health problem in adults, teens and children. They refer to damaged tooth structure, specifically a hollow in the tooth.

Also called as dental caries, cavities become a risk when it forms a sultry bacterium substance called plaque. This steadily grows around the gums and tooth, especially if you consume foods containing sugar.

What causes cavities?

Typically, plaque feeds on sugary food and produces various types of acids that damage the hard surface layer of the tooth, enamel. It causes tooth-rotting over time.

Early cavities are detected with white spots gradually appearing on the tooth enamel. The good news is that patients can stop or reverse tooth decay if white spots are treated before it damages tooth enamel and forms cavities.

Maintaining good dental hygiene begins with flossing and brushing. However, there are many things patients can try to proactively prevent tooth and cavities.

To help with that, we have enumerated a few easy tips that prevent tooth cavities and keep teeth healthy.

How can you prevent tooth cavities?

Tip #1. Regular tooth brushing

Simple, easy and best, brushing is the very first step to keep gums and teeth healthy.

It not only prevents dental caries but also protects from other oral health problems.

Patients should make sure to brush teeth after every meal. If it is difficult, do it no less than twice a day.

Tip #2. Use of fluoride toothpaste

Using fluoride toothpaste is one way to protect teeth from cavities. Fluoride is a potent mineral naturally found in water, soil and other foods.

It is an essential nutrient to avert, minimize and stop tooth decay. Fluoride combats plaque bacteria that produce acids and reduce mineral loss in teeth enamel.

Tip #3. Use of mouthwash and floss

Both floss and mouthwash helps remove microscopic germs and bacteria that even thorough brushing might miss. Many dentists recommend using mouthwash and flossing daily before bed to prevent dental caries.

Tip #4. No sugary foods and beverages

Snacking on starchy food causes acid attacks on the teeth. The more a patient reduces sugary and starchy food, the less likely they will develop tooth cavities.

Tip #5. Dental sealants

Sealant is a protecting coat on the teeth surface. Its resin material forms a layer for acids and plaques to prevent tooth decay.

Tip #6. Regular dental cleaning

Visiting dentists for oral exams and teeth cleaning is an important part of maintaining dental health. Regular teeth cleaning reduces plaque increase and improves oral hygiene.

Bottom line

In conclusion, you can conveniently prevent not only oral cavities but also a number of other dental issues by practicing preventative care. Try incorporating these tips into your oral hygiene routine to protect yourself against cavities.

Request an appointment in our Roswell dentist office here:

Related Posts

June 18, 2018

What Does It Mean When You Have Sensitive Teeth?

If you feel discomfort or pain when consuming cold, hot, sour or sweet beverages, brushing or flossing your teeth or even while breathing cold, sharp air, it is a sign that you have sensitive teeth.Tooth …

May 14, 2018

Can Toothpaste Help Your Tooth Enamel?

Brushing your teeth at least twice a day with a quality toothpaste is a great way to strengthen your enamel and protect it from tooth decay. Brushing your teeth with toothpaste will also leave your …

May 1, 2018

How Can I Prevent Dental Caries?

Dental caries is one of the most common dental diseases. Also known as cavities, caries creates holes in your teeth that form from tooth decay. This happens because your teeth face constant exposure to acids …

November 9, 2018

Routine Dental Disease Checkups

Want beneficial information on routine dental disease checkups? Good for you! It is necessary for you to make regular dental appointments so you can understand the current health of your mouth. If you happen to …